Many women with PCOS fall into the category of “professional dieters.”
These PCOSers jump from one generic diet program to the next in hopes of losing weight and decreasing their PCOS symptoms. While some women do in fact lose weight, many actually GAIN weight on these traditional weight loss plans.
Do these women simply lack willpower?
Are they destined to remain overweight and unhealthy for the rest of their lives? Or are they just plain lazy?
Women with PCOS have highly specific dietary needs.
Traditional diets fail to address these needs.
How My Nutrition Approach Is Different
All women with PCOS deserve to live a healthy, vibrant life!
My customized weight management programs have an impeccable track record delivering results.
Women enrolled in my weight management programs not only lose weight, but they experience a significant decrease in their overall PCOS symptoms. All while optimizing their overall health and improving their fertility. In addition, all women completing my weight management program receive free access to my member’s only Facebook page where they can connect with other PCOSers (Powerful Chicks with Outrageous Spirit) who understand and share their struggles. If that’s not awesome sauce – then I don’t know what is! I believe all women with PCOS deserve to live a healthy, vibrant life where they are not paralyzed by every last morsel of food they put in their mouths. However, in order for this to be possible they must become educated on how to work with their bodies – not against them. So, how can you make this happen while going to school? While working a full-time job? While raising a family? Instead of digging through hundreds of books, thousands of academic research papers and wasting time on countless strategies by so called “experts”…
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Get proven tactics and strategies from cutting edge physicians, world-renowned academic researchers, and of course, me, Amy Plano, The PCOS Dietitian.
Here’s a little taste of the educational topics The PCOS Dietitian will cover:
- What are the right types of carbohydrates for PCOS? This topic will definitely rock your world!
- Quick and Easy Breakfast choices for PCOS that don’t suck!
- Heart healthy fats and their role on PCOS. I will explain exactly why you should LOVE yourself some SATURATED fats!
- Healthy Snacking for PCOS (Every PCOSers fav topic!)
- The Ins and Outs of Carbohydrate Counting – why Educating yourself is SO critical to your Success
- Metformin – Friend for Foe?
And the best part? I cut through the fluff and focus on the dietary strategies that work for women and show you how to obtain the health and wellness you so rightfully deserve.