Hi I’m Amy Plano, The PCOS Dietitian.

I’m all about helping YOU create the healthiest version of YOU.

In short, I’m The PCOS Dietitian. And I’m extremely passionate about your health, wellness and ultimate happiness. My mission is to educate, inspire and motivate YOU to create the healthiest version of YOU. Let’s get real. Having PCOS is hard. Managing all the not-so-fun symptoms that come along with the disorder is even harder. That’s where I come in!

For over the last decade, I have been working closely with the top doctors in women’s health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. Through both my research and clinical work, I have learned what works and what does not work.

Truth BOMB!

Many women with PCOS fall into the category of “professional dieters.”

These PCOSers jump from one generic diet program to the next in hopes of losing weight and decreasing their PCOS symptoms. While some women do in fact lose weight, many actually GAIN weight on these traditional weight loss plans.

What’s up with that?!

Do these women simply lack willpower?

Are they destined to remain overweight and unhealthy for the rest of their lives? Or are they just plain lazy?

Heck no!

Women with PCOS have highly specific dietary needs.

Traditional diets fail to address these needs.

My job is to help to bridge that gap.

How My Nutrition Approach Is Different

All women with PCOS deserve to live a healthy, vibrant life!

My customized weight management programs have an impeccable track record delivering results.

Women enrolled in my weight management programs not only lose weight, but they experience a significant decrease in their overall PCOS symptoms. All while optimizing their overall health and improving their fertility. In addition, all women completing my weight management program receive free access to my member’s only Facebook page where they can connect with other PCOSers (Powerful Chicks with Outrageous Spirit) who understand and share their struggles. If that’s not awesome sauce – then I don’t know what is! I believe all women with PCOS deserve to live a healthy, vibrant life where they are not paralyzed by every last morsel of food they put in their mouths. However, in order for this to be possible they must become educated on how to work with their bodies – not against them. So, how can you make this happen while going to school? While working a full-time job? While raising a family? Instead of digging through hundreds of books, thousands of academic research papers and wasting time on countless strategies by so called “experts”…

Here’s a little taste of the educational topics The PCOS Dietitian will cover:

  • What are the right types of carbohydrates for PCOS? This topic will definitely rock your world!
  • Quick and Easy Breakfast choices for PCOS that don’t suck!
  • Heart healthy fats and their role on PCOS. I will explain exactly why you should LOVE yourself some SATURATED fats!
  • Healthy Snacking for PCOS (Every PCOSers fav topic!)
  • The Ins and Outs of Carbohydrate Counting – why Educating yourself is SO critical to your Success
  • Metformin – Friend for Foe?

And the best part? I cut through the fluff and focus on the dietary strategies that work for women and show you how to obtain the health and wellness you so rightfully deserve.

Dying to know more? Check out MY SERVICES.

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