Hi, I’m Amy Plano, The PCOS Dietitian.


My friends call me Amy P. and you can, too!

My team and I specialize in creating customized PCOS weight loss plans for women like YOU! 

Our goal is to meet you EXACTLY where you are on your PCOS weight loss journey.

You supply the hustle.

We provide the education and resources you need to lose weight, get healthy AF, and feel fantastic.

And guess what?!?

There is a good chance your health insurance will cover the cost of our services.

Click HERE to learn more.

Whoot! Whoot! 

Start Living a LIFE You LOVE
Lose Weight and gain HAPPINESS
Make motherhood a REALITY

This site is your go-to place for all things related to nutrition and PCOS.

I am super psyched to have you here! Discover free resources, recipes, and motivational tips that will help you manage your PCOS and maintain a lifestyle you love.

In addition, to all these fabulous goodies my team works 1:1 with hundreds of women with PCOS each year. We offer both virtual and in-office visits in our Orange, CT facility.

Click HERE to learn more about how you can use your health insurance for your visit.

From The Blog

What Should I Eat for Breakfast if I Have PCOS?

What Should I Eat for Breakfast if I Have PCOS?

Are you wondering what to eat for breakfast if you have PCOS? Women with PCOS have unique nutrient needs and it is important to plan your PCOS breakfast ideas out accordingly.  Breakfast is one of the most-skipped meals of the day. Many of my PCOS clients come to me...

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5 High Protein Meal Ideas for PCOS

5 High Protein Meal Ideas for PCOS

Are you looking for high-protein meal ideas that are PCOS-friendly? Polycystic Ovarian Syndrome (PCOS) is a hormonal and metabolic disorder characterized by irregular or missing periods, increased androgens (male hormones), and multiple ovarian cysts.  While PCOS can...

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PCOS Diet: What are PCOS-Friendly Foods?

PCOS Diet: What are PCOS-Friendly Foods?

Polycystic Ovarian Syndrome or PCOS is a hormonal and metabolic condition that affects women all over the globe. If you have PCOS, you may be wondering what PCOS diet and lifestyle habits you can do to improve your condition.  Making dietary changes can help manage...

read more


Losing weight has never been so successful and empowering.

“After struggling with weight loss and gain for years, my husband and I decided that we had enough with the ‘fad’ diets that never really worked. Personally struggling with PCOS has made weight loss nearly impossible. I knew that we needed something permanent and that a lifestyle change was necessary in order to lose weight and keep it off. Our doctor recommended Amy and the Plano Program and I thought it would be worth a shot to try. I was hesitant of what to expect and was pleasantly surprised with how un-diet like the Plano Program is. Within weeks, we had completely changed our eating habits and we now have an entirely new outlook on food. Amy makes eating healthy and “dieting” realistic and fun. Amy created a weight loss plan for PCOS that worked for us!

Losing weight has never been so successful and empowering. I have overcome hurdles that most women with PCOS never imagine they can, and my husband is at his lowest weight ever! We look forward to continuing this healthy lifestyle and we tell everyone who is trying the newest diet unsuccessfully to start the Plano Program. Sometimes all it takes is having someone lead the way in order to make a change and Amy and The Plano Program has definitely made that happen.”

– Jenna & Gavin Foley

Got customized PCOS weight loss plans? You Betcha!

Tired, frustrated, ready to give up? Searched the internet high and low for the customized PCOS weight loss plans – yet still no success? Search no further ‘stista! The PCOS Dietitian has got your back. Check out my services page to see the different types of PCOS weight loss plans I offer. Commitment issues? No problemo – check out my latest blogs and sign up for my newsletter that will provide you with latest and greatest weight loss tips, recipes and dietary guidelines specifically for chicks with PCOS.

You got this, my friend.

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