Hi, I’m Amy Plano, The PCOS Dietitian.
I specialize in creating customized PCOS weight loss plans for women like YOU!
My goal is to provide you with individualized PCOS weight loss plans that help you to lose weight, optimize your fertility AND be the healthiest version of YOU.
This site is your go-to place for all things related to nutrition and PCOS.
I am super psyched to have you here! Discover free resources, recipes and motivational tips that will help you manage your PCOS and maintain a lifestyle you love.
From The Blog
What is metabolic testing ? The million dollar question on everyone's mind, "what is metabolic testing ?" Many people have heard the term but have no clue what to expect when they come in to have their metabolism tested. The goal of this blog is to clarify this...read more
Between the crazy highs and unseasonably low temperatures this past week in CT (and freakish Tornadoes) it is hard to believe the fourth of July is just around the corner. However, before you know it, people will be firing up their grills and...read more
Are you unable to lose weight in spite of vigorous exercise and a disciplined training schedule? Are you looking to maximize your performance yet feel like despite all your efforts you are failing miserably? Have you hit a plateau in your weight loss? Would you like...read more
Losing weight has never been so successful and empowering.
“After struggling with weight loss and gain for years, my husband and I decided that we had enough with the ‘fad’ diets that never really worked. Personally struggling with PCOS has made weight loss nearly impossible. I knew that we needed something permanent and that a lifestyle change was necessary in order to lose weight and keep it off. Our doctor recommended Amy and the Plano Program and I thought it would be worth a shot to try. I was hesitant of what to expect and was pleasantly surprised with how un-diet like the Plano Program is. Within weeks, we had completely changed our eating habits and we now have an entirely new outlook on food. Amy makes eating healthy and “dieting” realistic and fun. Amy created a weight loss plan for PCOS that worked for us!
Losing weight has never been so successful and empowering. I have overcome hurdles that most women with PCOS never imagine they can, and my husband is at his lowest weight ever! We look forward to continuing this healthy lifestyle and we tell everyone who is trying the newest diet unsuccessfully to start the Plano Program. Sometimes all it takes is having someone lead the way in order to make a change and Amy and The Plano Program has definitely made that happen.”
– Jenna & Gavin Foley
Got customized PCOS weight loss plans? You Betcha!
Tired, frustrated, ready to give up? Searched the internet high and low for the customized PCOS weight loss plans – yet still no success? Search no further ‘stista! The PCOS Dietitian has got your back. Check out my services page to see the different types of PCOS weight loss plans I offer. Commitment issues? No problemo – check out my latest blogs and sign up for my newsletter that will provide you with latest and greatest weight loss tips, recipes and dietary guidelines specifically for chicks with PCOS.
You got this, my friend.