Hi, I’m Amy Plano, The PCOS Dietitian.

I help women with PCOS lose weight, get healthy, and feel fabulous. 

My mission is to educate, inspire and motivate YOU to create the healthiest version of YOU.

Let’s get real.

Having PCOS can be a drag. Managing all the not-so-fun symptoms that come along with the disorder can feel even harder.

That’s where your home girl Amy P. comes in. 

For over the last decade, I have been working closely with the top doctors in women’s health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. Through both my research and clinical work, I have learned what works for weight loss and PCOS.

Through my insurance-based private practice, we deliver customized weight management programs that optimize the overall health and fertility of women with PCOS.


Truth BOMB!

I am not going to sugarcoat it.

Losing weight when you have PCOS is some hard-ass sh*t.

Due to your pesky-unbalanced hormones, it often feels as if your body is rebelling against you.

This can leave you feeling frustrated, hopeless, defeated, and quite frankly annoyed.

But please know you are NOT alone. 






I unfortunately know your story.

You suspect you have PCOS so you go to your doctor thinking they should be able to help you.

Instead, they tell something you already know.

That you are overweight. And ALL you need to do is eat less and move more.


Thanks. This is not very helpful. 

Your weight-loss situation is unique.

You have tried all of the diets. Yet, you are exhausted and feel like you are spinning your wheels.

In fact, some diets have actually caused you to gain weight.

You need a dietitian who knows how to work WITH your body.


You have come to right place. 

How our Nutrition Approach Is Different

All women with PCOS deserve to live a healthy, vibrant life!

My customized nutrition programs have an impeccable track record of helping women with PCOS lose weight.


Women enrolled in my weight management programs not only lose weight, but they experience a significant decrease in their overall PCOS symptoms. All while kicking butt and taking names.


However, in order for this to be possible you NEED to become educated on how to work with your body– not against it. Along with this education, you need a meal plan that reflects your likes, dislikes, and food preferences. More importantly, the approach needs to be realistic and sustainable.


At Amy Plano, The PCOS Dietitian, this is the voodoo that we do, do. And we do it oh-so well. We are PCOS nutrition experts. And as long as you are willing to put in the work, we can help you achieve your PCOS weight loss goals.


Will it be hard to lose weight when you have PCOS? You bet. 


Can you do it and keep it off? Abso-freaking-lutely.

Here’s a little taste of some of the areas we dial in when you work with our team. 

  • What are the right types of carbohydrates for PCOS? This topic will definitely rock your world!
  • Quick and Easy Breakfast choices for PCOS that don’t suck!
  • Heart healthy fats and their role on PCOS. I will explain exactly why you should LOVE yourself some SATURATED fats!
  • PCOS-friendly snacks (Every PCOSers fav topic!)
  • Carbohydrate Counting – why Educating yourself is SO critical to your Success
  • Ozempic – Friend for Foe?

And the best part?

You will not find any bullshit nutrition advice here. Instead, we equip you with dietary strategies that work for women with PCOS and weight loss. 

Dying to know more? Yeah. You. Are. Go check out our dope SERVICES. We accept all major health insurance and most of our patients have UNLIMITED covered visits, yo!