My Services

Trust me, girl. We got YOU. I promise.

So you’re probably wondering, what’s different about our approach? How do our customized PCOS meal plans work? And how can you be sure they will work for YOU?

For starters, at  Amy Plano, The PCOS Dietitian we don’t believe in a “one-size-fits-all” approach when it comes to women with PCOS. Each woman we work with is unique. Therefore each program we design is tailored to our patient’s individual PCOS challenges, physical and metabolic needs, and lifestyle requirements.

And while our diet and exercise recommendations reflect the uniqueness of our patients, our goal is always the same – helping you lose weight, get healthy AF, and feel fabulous.

Our customized PCOS meal plans and programs help women with PCOS

  • Improve fertility
  • Lose weight
  • Decrease the risk of developing diabetes and heart disease
  • Improve mood
  • Increase energy levels
  • Inspire you to take control of your PCOS

Don’t wait another minute frustrated with your PCOS symptoms. Together we can help you lose weight, get healthy AF, and get your happiness back on track. Read through my list of comprehensive, effective nutrition programs to find the perfect fit for you. Our team can also customize these plans even further as needed. 

Program Options

All packages are available for in-person (Orange, CT office) counseling, or via telehealth. Insurance may cover the cost of the face: face visits. However, if you desire the whole kit-and-caboodle (customized meal plans, metabolism testing, etc) there are additional charges you will be responsible for out of pocket. We can only bill insurance for the face: face time we spend with you during the sessions. Anything else (i.e, metabolism testing) can’t be billed to insurance. 

Schedule an Appointment to get started, yo!