The PCOS Dietitian Blog

PCOS and College: Tips to stay on track with your diet

Holy cow, I cannot believe it is that time of year again. Can you? As a seasoned college professor you would think I would be used to this time by now. But every year the end of summer sneaks up on me. Insert sad face emoji. It is time for students and professors alike to return back to school. For many, you are heading off to college. College can be an exciting time! It is the first time you are on your own flexing those “independence muscles.”

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PCOS Friendly Snacks – Parsnip Chips

  PCOS Snacks - Parsnip Chips Hello Y'All! It's Thursday and you know what that means? It means it is time to talk PCOS friendly snacks! Last week we talked about my little sweet and salty finds - Trader Joe's Unsalted Peanut Butter Pretzels. If you missed last...

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Five Tips for PCOS and Weight Loss

Hello Cysters! There no denying it - most women who have PCOS are overweight. While we are not entirely sure why this population tends to be more overweight than not - we cannot deny the evidence. The number one reason why people come to see me when they have PCOS is...

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