by AmyPlano | Jun 19, 2019 | PCOS snacks, Uncategorized
I confess. I am a snacker at ♥. I know some people just don’t snack. They eat their 2-3 main meals per day and nothing in between. I my friends am NOT that girl. However, throw PCOS into the mix and snacking can become somewhat daunting! However, I have got you covered today with some easy-peasy PCOS-friendly snacks.
Often I prefer to have snacks rather than meals. But not just one or two snacks. More like a personal ‘buffet’ of all things snacky. You see, my husband is not a snacker. Because well, tough guys don’t snack. Hee Hee! SO any and all snacks in the house are for me, myself and I.
A little guac, some hummus, a couple bites of scrumptious cheese, some raw veggies and maybe even a couple spoonfuls of full-fat Greek yogurt. That sort of stuff just makes my heart smile. It is like a party – but I am the only one there. After all, snacks are delicious. Right? I am just sayin’.
Trader Joe’s Guiltless Guacamole – one of my all time favorite PCOS-friendly snacks
Therefore, as a Registered Dietitian you probably don’t find it odd that I get tons of questions about snacks. I was trying to think if I could come up with a universal guideline when it comes to snacks. Then it hit me – mid ‘buffet’ line at my very own house: snack from the fridge NOT your cabinets.
Get Your PCOS Snack On
Fruit, veggies, yogurt, single-serving hummus & guacamole, cheese, and even leftovers are all super-duper healthy snack-a-roonies that all live in your refrigerator. Compare them with the snacks like chips, crackers, sweets and treats that typically reside in your kitchen cupboards. Therefore, looking to your your fridge when you get the munchies should be a no-brainer!
Set yourself up to succeed with healthy snacking by being proactive. Stock your refrigerator with healthy (and delicious!) options and make a solid effort to prep them ahead.
Wash and slice fruits and veggies BEFORE you even put them away when you return from the supermarket. Rock your Instapot to hard boil a half a dozen eggs. Can I say game changer! Or if you are super lazy grab some precooked hard boiled eggs from Traders. And no – they are not as sketchy as you might think. Stash leftovers in single-serving clear containers (so there is no guessing what is in them!). No leftovers? Pick up a ¼ pound of chicken or tuna salad from the deli. Both make for delicious snacks. Buy single servings of cheese like Baby Bels, mozzarella sticks and Laughing Cow. Then arrange your refrigerator so the healthier foods are front and center, making it more likely that they’ll be the first thing you reach for when you’re hungry.
Easy peasy! Now sit down and high five yourself. You worked hard. No get yo’self a snack.
Hugs & High Fives,
P.S. Never. Ever. Ever. Grocery shop when you are hungry! Here is actual footage of my cart at Trader Joe’s last week.
I kid you not! There is pretty much about $150 worth of snacks in that cart ♥ At least I bought bananas, right? Even dietitians have less than stellar days!
by AmyPlano | Aug 6, 2016 | PCOS and carbohydrates, PCOS snacks
Finding PCOS friendly snacks can be challenging, right? Especially mid summer when all your friends and family are hitting up the Sundae Hut! And If you are anything like me – then you LOVE a sweet treat in the summer! But if you have PCOS and are watching your carbohydrates then you know the pickings are slim in terms of tasty treats. But fear no more – I recently stumbled upon two tasty treats that are right up your alley. Not only are they low in carbohydrates – but they taste pretty AWESOME, too!
My two new summer obsessions are: No-Sugar Added Outshine Frozen Fruit Bars & Halo Top Light Ice Cream
No Sugar Added Outshine Bars are frozen fruit bars that come in a variety of flavors. Right now in my local Shop Rite they have two variety packs; one pack has Black Cherry, Kiwi & Mixed Berries while the other pack has the flavors Strawberry, Raspberry & Tangerine. I just bought the pack below. At Shop Rite in CT they are on sale this week with each box of 12 pops selling for $2.77. That is a score because I have seen these lovelies for as high as $5.99 per box! So scoop them up until Sunday when the sale ends.
Outshine has several products. Make sure to get the bars that specifically state “No Sugar Added. ” The regular Outshine Fruit Bars have about 15 more calories and 5 more grams of carbohydrates than the no sugar added variety. Not that this makes a huge difference but I just wanted you to be aware so you don’t get overwhelmed when you go hunting these PCOS friendly snacks down!
How do I count the many ways I love No-Sugar Added Outshine Bars ?!? The reasons are endless but below are just a few
Made with real fruit
Excellent source of Vitamin C
No high fructose corn syrup
25 to 30 calories
No sugar added
Only 6 – 7 grams of carbohydrates per bar
No artificial colors or flavors
While most low-sugar/no-sugar frozen fruit bars are somewhat tasteless – Outshine Bars taste super juicy! I am not sure how they pack so much flavor for only 25 calories! It is crazy. If you are looking for a low calorie, low sugar and low carbohydrate frozen treat that is PCOS friendly – then Outshine Bars are the answer.
Halo Top Light Ice Cream
Another of the PCOS friendly snacks I am LOVING this summer is Halo Top Light Ice Cream. While I have only tried the Vanilla Bean flavor I have to say I was very impressed.
Halo Top Light Ice Cream claims, ” Finally healthy ice cream, that really tastes like ice cream.” And I have to agree! The consistency was smooth and you could really taste the distinct taste of the vanilla bean. It was not watery like Arctic Zero or Wink – two other low calorie frozen desserts that masquerade as ice cream. Halo Top comes in a range of flavors. Here is a list of all their awesome flavors — including ones “Birthday Cake” and “Chocolate Mocha Chip.” Yum!
Nutrition wise the profile is pretty hard to beat! Halo Ice Cream comes in pint sized containers (just Ben and Jerrys!) and seems to be located with the speciality ice creams and gelato in the grocery store. For the pint at Shop Rite I paid $3.65 and it was on sale. Regular price for the pint was around $4.99 – which for 4 servings is pretty pricey! I have seen it in most grocery stores including Whole Foods. With only 60 calories per 1/2 cup (that’s a serving!) that is about one third of the amount of calories as regular ice cream.
Below is a breakdown of Halo per pint and per 1/2 cup serving:
- Protein: 24 grams/6 grams
- Fat: 8 grams/2 grams
- Total Carbs: 56 grams/14 grams
- Fiber: 20 grams/5 grams
As you can see Halo Top fits the profile of our PCOS friendly snacks. It is low in carbohydrates (14 grams / serving), high in fiber (5 grams / serving) and it even contains a modest amount of protein (6 grams / serving). Most regular ice creams on the market are high in fat, while Halo only provide 2 grams per serving!
So Amy how do you classify PCOS friendly snacks? Great question my friend. My guidelines for snacks for women with PCOS is that each snack is around 100 – 150 calories and at or under 15 grams of carbohydrates. Halo Top ice cream fits the bill rather nicely. And … most importantly … it tastes pretty dang good!
So next time you are in the mood for something cold, low in carbohydrates and tasty — get your little butt to the store and pick No Sugar Added Outshine Bars and a pint of Halo Top ice cream and you are good to go! You can thank me later ♥ ♥ ♥
I would LOVE to hear whether you are digging or not digging these treats. What did you love most about them most? Let us know in the comments below. XoXo