Amy Plano, The PCOS Dietitian
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1. Choose cereals with the word whole listed as one of the first ingredients.2. Aim for cereals with 3 or more grams of fiber per serving3. Purchase cereals with less than 4 grams of total fat per serving4. Limit sodium to under 200 mg per

by AmyPlano | Aug 6, 2016 | 0 comments

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