1. Choose cereals with the word whole listed as one of the first ingredients.2. Aim for cereals with 3 or more grams of fiber per serving3. Purchase cereals with less than 4 grams of total fat per serving4. Limit sodium to under 200 mg per
by AmyPlano | Aug 6, 2016 | 0 comments
![](https://thepcosdietitian.com/wp-content/uploads/2016/08/1.-Choose-cereals-with-the-word-whole-listed-as-one-of-the-first-ingredients.2.-Aim-for-cereals-with-3-or-more-grams-of-fiber-per-serving3.-Purchase-cereals-with-less-than-4-grams-of-total-fat-per-serving4.-Limit-sodium-to-under-200-mg-per--33873_800x675.jpg)