The PCOS Dietitian Blog
PCOS Friendly Fats
In this awesome article the PCOS dietitian discusses the most PCOS friendly fats. She tells which ones eat, why to eat them & how to get them in your diet.
Ten of the Most Common PCOS Symptoms
The PCOS Dietitian describes the 10 most common PCOS Symptoms. Diagnosing PCOS early is so very critical – knowing the symptoms is equally important.
Alcohol and PCOS
How does alcohol and PCOS work? In this Blog, I cover the key factors to consider if you have PCOS and want a cocktail. Check out my helpful tips!
PCOS friendly protein bars – Quest Bars
Are Quest Protein Bars PCOS Friendly? In this blog, The PCOS Dietitian assesses these bars based on their nutritional profile, ingredients, cost and taste and tells you whether or not they can be part of your PCOS diet.
Why is Weight Loss So Hard when you have PCOS ?
Why Is Weight Loss SO hard when you have PCOS? Did you know that weight loss can help with improving almost all the symptoms of PCOS? Even a modest weight loss of 5 - 10 % of a woman's initial weight can lead to improvements in insulin sensitivity, ovulation and...
PCOS and College: Tips to stay on track with your diet
Holy cow, I cannot believe it is that time of year again. Can you? As a seasoned college professor you would think I would be used to this time by now. But every year the end of summer sneaks up on me. Insert sad face emoji. It is time for students and professors alike to return back to school. For many, you are heading off to college. College can be an exciting time! It is the first time you are on your own flexing those “independence muscles.”
PCOS friendly cereals: How to Choose the Right One
PCOS friendly cereals - Do they even exist? So as a Powerful Chick with Outrageous Spirit I know what you are thinking. PCOS friendly cereals do in fat exist. However, while I am certainly not advocating cereals along the like of Lucky Charms and Golden Grahams...
PCOS and Carbs – 10 Facts You Need to Know if you have PCOS
PCOS and carbs - Ten Facts You NEED to Know 1. If you have PCOS you should aim to consume only a moderate amount (35 % or lower) of carbohydrates to decrease the consequences of insulin resistance and promote weight loss. 2. Carbohydrates come in all...
Motivation Monday: Gratitude It’s What For Dinner
How to be Happy - Slap PCOS in the face with gratitude If you learn any one thing from me on your journey to wherever you may need a little help going 🙂 -- I hope you remember to do this one simple thing – practice being gratitude every. single. day. From...
PCOS Friendly Snacks – Summer Treats
Finding PCOS friendly snacks can be challenging, right? Especially mid summer when all your friends and family are hitting up the Sundae Hut! And If you are anything like me - then you LOVE a sweet treat in the summer! But if you have PCOS and are watching your...